{"id":345,"date":"2020-04-11T15:49:50","date_gmt":"2020-04-11T13:49:50","guid":{"rendered":"https:\/\/amu.pan.pl\/test\/2020\/04\/11\/jak-samodzielnie-wykonac-maske-bez-szycia\/"},"modified":"2020-04-11T15:49:50","modified_gmt":"2020-04-11T13:49:50","slug":"jak-samodzielnie-wykonac-maske-bez-szycia","status":"publish","type":"post","link":"https:\/\/amu.pan.pl\/en\/jak-samodzielnie-wykonac-maske-bez-szycia\/","title":{"rendered":"How to make a mask yourself (no sewing)"},"content":{"rendered":"<p>W obliczu zagro\u017cenia epidemi\u0105 COVID-19 i konieczno\u015bci u\u017cywania masek w przestrzeni publicznej zebrali\u015bmy kilka informacji nt. przygotowania masek na w\u0142asne potrzeby.<\/p>\n<p>  <!--more-->  <\/p>\n<p>&nbsp;<\/p>\n<h2>Modele masek do samodzielnego wykonania<\/h2>\n<h3>Centers for Disease Control and Prevention (Stany Zjednoczone)<\/h3>\n<p>Rz\u0105dowa agencja opublikowa\u0142a instrukcj\u0119 wykonania maski za pomoc\u0105 i bez maszyny do szycia, m.in. z koszulki i bandany: <a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/prevent-getting-sick\/diy-cloth-face-coverings.html\">Use of Cloth Face Coverings to Help Slow the Spread of COVID-19<\/a> (j\u0119zyk: angielski, <a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/downloads\/DIY-cloth-face-covering-instructions.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">PDF do druku<\/a>). Polsk\u0105 adaptacj\u0119 instrukcji mo\u017cna znale\u017a\u0107 na stronie <a href=\"https:\/\/www.crazynauka.pl\/cdc-zmienia-zalecenia-noszenie-masek-przez-wszystkich-na-tym-etapie-epidemii-ma-sens\/\" target=\"_blank\" rel=\"noopener noreferrer\">Crazy Nauka<\/a>.<\/p>\n<p>Wykonanie najprostszej maseczki (Naczelny Lekarz USA)<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=tPx1yqvJgf4\">https:\/\/youtu.be\/tPx1yqvJgf4<\/a><\/p>\n<h3>Indiana University (Stany Zjednoczone)<\/h3>\n<p>Uniwersytet Indiany publikuje instrukcj\u0119 wykonania maski bez szycia za pomoc\u0105 zszywacza:<\/p>\n<ul>\n<li>instrukcje (w j\u0119zyku angielskim): <a href=\"https:\/\/research.impact.iu.edu\/coronavirus\/origami-face-mask-pattern\">https:\/\/research.impact.iu.edu\/coronavirus\/origami-face-mask-pattern<\/a><\/li>\n<li>film instrukta\u017cowy<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=DL8n_zJk3_Y\">https:\/\/www.youtube.com\/watch?v=DL8n_zJk3_Y<\/a><\/p>\n<h3>Acad\u00e9mie nationale de m\u00e9decine (Francja)<\/h3>\n<p>Francuska Narodowa Akademia Medycyny <a href=\"http:\/\/www.academie-medecine.fr\/communique-de-lacademie-pandemie-de-covid-19-mesures-barrieres-renforcees-pendant-le-confinement-et-en-phase-de-sortie-de-confinement\/\" target=\"_blank\" rel=\"noopener noreferrer\">rekomenduje<\/a>, gdy brak innych mo\u017cliwo\u015bci, wykonanie prostej maski z serwetki (w j. francuskim, od ok. 2 minuty)<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=7Lg0jnJ3hEo\" target=\"_blank\" rel=\"noopener noreferrer\">instrukcja na YouTube<\/a><\/p>\n<h2>Materia\u0142 do wykonania maski<\/h2>\n<p>Opr\u00f3cz materia\u0142\u00f3w u\u017cywanych do produkcji masek chirurgicznych badania wskazuj\u0105 na skuteczno\u015b\u0107 m.in. work\u00f3w do odkurzaczy, \u015bciereczek do naczy\u0144 czy bawe\u0142nianych poszewek na poduszki (<a href=\"https:\/\/www.politykazdrowotna.com\/57147,ktory-material-najlepszy-do-zrobienia-domowej-maseczki\" target=\"_parent\" rel=\"noopener noreferrer\">Polityka Zdrowotna<\/a>). Pr\u00f3cz wydajno\u015bci filtrowania trzeba jednak koniecznie wzi\u0105\u0107 pod uwag\u0119 \u0142atwo\u015b\u0107 oddychania przez ka\u017cdy z materia\u0142\u00f3w i ich zawarto\u015b\u0107 (np. niekt\u00f3re filtry do odkurzaczy zawieraj\u0105 szkodliwe w\u0142\u00f3kno szklane).<\/p>\n<h2>Zasady noszenia maski<\/h2>\n<p>WHO <a href=\"https:\/\/www.who.int\/emergencies\/diseases\/novel-coronavirus-2019\/advice-for-public\/when-and-how-to-use-masks\" target=\"_blank\" rel=\"noopener noreferrer\">zwraca uwag\u0119 na kilka zasad<\/a>, kt\u00f3re obowi\u0105zuj\u0105 nosz\u0105cych maski:<\/p>\n<ul>\n<li>przed za\u0142o\u017ceniem maski nale\u017cy oczy\u015bci\u0107 r\u0119ce za pomoc\u0105 myd\u0142a lub \u017celu na bazie alkoholu,<\/li>\n<li>mask\u0105 przykry\u0107 nale\u017cy usta i nos tak, aby nie by\u0142o przerw mi\u0119dzy twarz\u0105 a mask\u0105,<\/li>\n<li>nale\u017cy unika\u0107 dotykania maski (gdy zajdzie taka potrzeba nale\u017cy wcze\u015bniej umy\u0107 r\u0119ce),<\/li>\n<li>gdy maska przemoknie, nale\u017cy zmieni\u0107 j\u0105 na inn\u0105,<\/li>\n<li>po u\u017cyciu mask\u0119 nale\u017cy zdejmowa\u0107 od ty\u0142u, bez dotykania jej przedniej cz\u0119\u015bci.<\/li>\n<\/ul>\n<p>Instrukta\u017c wideo (od 55 sekundy)<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=M4olt47pr_o\" target=\"_blank\" rel=\"noopener noreferrer\">strona WHO<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>W obliczu zagro\u017cenia epidemi\u0105 COVID-19 i konieczno\u015bci u\u017cywania masek w przestrzeni publicznej zebrali\u015bmy kilka informacji nt. przygotowania masek na w\u0142asne potrzeby.<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-345","post","type-post","status-publish","format-standard","hentry","category-aktualnosci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - 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